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Sport/Activity |
Get a point |
Bonus Point |
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How many hand ‘keepie uppies’ can you do?
Scrunch up some paper or use a soft ball. Use your hand to keep the item up in the air.
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If you participate in this challenge |
Highest amount of keepie uppies gets the point
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Rubbish bin Basketball- Who can shoot the scrunched up paper into the bin? 5 attempts you get only. |
If you participate in this challenge |
1 bonus point if you get it in 1 bonus point for most creative way to throw your shot. |
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How many claps can you do when you throw the ball up in the air? |
If you participate in this challenge |
Highest amount of claps gets the point
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Hop, skip, Jump- How far can you jump?
If you don’t have enough space just do a standing long jump. Stand in one place and see how far you can jump. |
If you participate in this challenge |
Highest distance gets the point
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Egg and Spoon- How many lengths of the garden/room can you do in a minute? If you drop it pick it up and carry on.
Boil the egg- If an egg is too precious to use at this time choose something else. |
If you participate in this challenge |
Highest number of lengths gets a point If you succeed the whole minute without dropping it you also get a point
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Can you sprint for 30 secs on the spot? |
If you participate in this challenge |
Whoever sprints for the whole time without stopping you get a point |
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How man sit ups can you do in a minute? |
If you participate in this challenge |
Whoever gets the highest amount of situps gets a point. |
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Water race. Fill a bowl with water, fill a cup and race to the other bowl/sink. Run back. How many cups of water can you put in the bowl/sink in a minute.
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If you participate in this challenge |
Whoever fills the most cups of water up gets the point. |
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Speed bounce- how many jumps can you do in a minute over an object? |
If you participate in this challenge |
Highest amount of Jumps wins the point.
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Bin bag/ pillow case race- get a bin bag how long does it take you to get from one side of the garden/room and back.
If there is enough space all race together at the same time.
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If you participate in this challenge |
Quickest Time Wins the point Or whoever wins in the race wins a point |
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Golf target challenge
Use a cup/pan on its side for the hole. Use a golf ball/tennis ball/scrunched up paper and shoot it into the cup/pan using hands/feet/dust pan brush/broom. You decide as a family distance you shoot from- make it a little challenging! 5 attempts
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If you participate in this challenge |
If you get it in you get a point |
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Obstacle Course
Make up your own obstacle course. E.g. Crawl under the table, slide along the floor, step across the chairs, walk across the sofa, go into your bedroom and jump on the bed once.
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If you participate in this challenge |
Fastest to complete the course gets a point |
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How many times can you throw a ball into a bucket/pan in a minute? |
If you participate in this challenge |
Person who throws it in the most gets a point
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How long can you hold a balance for?
Can you make up a challenging or creative balance. |
If you participate in this challenge |
Person holding the balance for the longest gets a point Person who has the most challenging/creative balance |
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Three Legged Race
Choose a partner. Time how long it takes you to get from one side of the garden/room and back.
If there is enough of you and space, have a three legged race at the same time. |
If you participate in this challenge |
If you do a three legged race with the family- whichever pair wins gets the bonus point. |